INDEX:

  1. Introduction
  2. Home remedies for constipation

Introduction:

Constipation is one of the most common difficulties faced by many people across the world. There are many causes for constipation ranging from anxiety to a much more severe underlying health condition. Hence, it is essential to have a basic knowledge of home remedies for constipation.

Constipation can depend on a person’s routine like exercise, eating habits, age, gender, and even his/her health status. While there is no constant number of bowel movements a person should have in a day, it’s alarming and dangerous to go three or fewer times a week.

Besides this, constipation also causes bowel movements that are hard and difficult to pass. As mentioned above, there are many causes, such as dehydration or even eating very little fiber content. Or else, constipation might be a symptom or due to other cases like stress, spinal injuries, muscle problems, hormonal changes, and even cancers.

Home remedies for constipation:

These following methods are one of the best home remedies for constipation.

  • Take a fiber supplement: Fiber supplements are very effective at starting or inducing bowel movements. Hence, this is one of the best home remedies for constipation. These supplements work by adding bulk to your stool. This, in turn, helps you push the seat through your intestines and out of your body. Here are some of the few joint fiber supplements.
    • Calcium polycarbophil
    • Psyllium 
  • Eat a serving of high-fiber food: Eating a meal of high-fiber food is one of the best home remedies for constipation. Here are some of the foods you can try
    • Oats 
    • Rice and beans 
    • Vegetables and fruits.
    • Whole-wheat bread and cereal

Be sure to drink plenty of water while eating these foods.

  • Drink a lot of water: As mentioned above, dehydration is also one of the causes of constipation. Hence, drinking a lot of water might do the trick. Proper hydration requires at least eight ounces of liquid per day.
  • Take a laxative: Laxative stimulants are one of the best home remedies for constipation as it is designed to provide proper bowel movements when taken. It is effortless to get your hand on laxatives as it is available at your local pharmacy. Some of the popular laxatives are:
    • Senna-sennosides
    • Bisacodyl
  • Osmotic: Osmotic laxatives are a bit different than stimulant laxatives. These help move fluids and solids quickly through the colon. Some of the popular osmotic laxatives include
    • Magnesium hydroxide 
    • Polythene glycol
    • Magnesium citrate 
    • Lactulose
  • Lubricant laxatives: Many lubricant laxatives act as the best home remedies for constipation. Laxatives like mineral oil add a smooth and slick coat on the walls of your intestines, hence allowing the stool to pass easily through your colon and out of your body. It is advised to take mineral oil two hours after your evening meal. You can then expect results within six to eight hours.
  • Use a stool softener: As mentioned above, one of the most common causes of constipation is dehydration. This makes your stool very hard, hence making it difficult for you to push it through the colon. Therefore, if it comes to this, a stool softener is one of the best remedies for constipation. Many popular stool softeners like Colace and Surfak will do the trick.
  • Try an enema: Enemas are medications that soften the stool and make it easier for you to produce a healthier bowel movement. There are several types of enemas that you can check. Some of the best home remedies for constipation include medicines like Sodium phosphate, soapsuds, and tap water enemas.
  • Try a squat position: This is one of the best home remedies for constipation. Bring a small footstool in to your bathroom whenever you feel the need to excrete. Place your feet on the stool while you excrete. Thus forms a squatting position instead of a seated position. This might help you make cleanser bowel movements.
  • Get some exercise: It is essential to get some exercise, at least four times a week. Light exercise, such as walking or jogging, might do the trick. This encourages proper bowel movements by increasing and regulating the blood flow throughout your abdomen.
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