From the primary use of Turmeric in Indian foods to high consumption of Turmeric in medication, there are several benefits that one can achieve through Turmeric. There are several ways through which Turmeric can definitely help in some of the conditions. Hence, here we are to help you out with Turmeric’s best usage, which can provide you benefits in different aspects.
1. Bioactive Compound
Turmeric contains bioactive compounds with powerful medicinal properties, and the mixture has been known as Curcumin. The element Curcumin is the primary ingredient in Turmeric with anti-inflammatory effects and is a potent antioxidant. However, Curcumin is present only 3% by a weight inside the Turmeric and is not available in that high amount.
The drawback of Curcumin is that it does not dissolves easily inside the blood of the Human body and hence, to supplement it, one has to take black pepper along the Turmeric which contains Piperine which ultimately enhances the absorption of Turmeric inside the Human blood by 2000% and increases its effectiveness. One can take Turmeric along in their food, which acts as a fat-soluble material that helps to reduce fat in dense foods.
2. Antioxidant Capacity
Turmeric increases Antioxidants inside the body, which helps as an anti-aging material and keeps your body from several diseases. These free radicals react with substances like fatty acids, proteins, and DNA and protect our body from them. Curcumin neutralizes these free radicals and possesses as an antioxidant and boosts the body’s internal antioxidants to stimulate the body’s defense.
Through this process, Turmeric keeps away the body issues and makes us look young and healthy.
3. Anti-Inflammatory Compound
Each one of us needs a mechanism inside our body to fight down the foreign particles that get inside. Turmeric is a natural material that can help in the inflammation process, which can ultimately fight against different pathogens and bacteria invading inside our bodies.
As research, Scientists believe that short-term inflammation is beneficial. Still, if it turns chronic, this attacks the body’s cells and tissue, making things complicated and converting them to severe diseases like cancer, metabolic syndrome, etc. The Curcumin part of the Turmeric has high potential as an anti-inflammatory body, which can almost function as better as anti-inflammatory drugs.
The Curcumin blocks the NF-kb molecule present that plays a significant role in affecting our bodies with chronic diseases and protects us against it. Overall, the Turmeric fights inflammation if it got into the more substantial level.
4. Lowers Risk of Heart Diseases
Many people suffer from different issues due to various heart diseases and are considered the most common problem, leading to death ultimately worldwide. Although, here also, the Curcumin of Turmeric reverses many steps in the heart diseases and improves the function of the endothelium, the lining of the blood vessels. Moreover, Curcumin also enhances the endothelial function and is almost as effective as the drug Atorvastatin. Eventually, using Turmeric reduces the risk of having a heart attack to 65% and protects people to a great extent.
5. Boosts Neurotrophic Factor and Lower Risks of Brain Diseases
Neurons keep on forming new connections at some regions of the Brain with keep on multiplying and increasing throughout the lifetime of an individual. Using Turmeric in your daily life can eventually decrease the risk of diseases such as Alzheimer’s and decrease harmful hormones such as depression. Some age-related brain diseases are also reduced and improve memory to make people smarter, boosting BDNF levels of the Brain.
6. Turmeric can treat Cancer
Cancer is one of the worst diseases that one can go through, but with a determination to beat it, people really can grow back to health and Cancer free. Curcumin supplements, to a great extent, help in the curing of Cancer and affect cancer cell growth and decrease them to a high level. Curcumin in Turmeric ultimately reduces angiogenesis and inhibit the growth of tumors. A high dose of Curcumin with something to dissolve it in Human blood can eventually help as a cancer prevention drug.
Almost 4 gram of Curcumin a day can lessen up the growth of cancerous cells by 40% and has promising values which can be used in future while operating on destructive parts of the body.
7. Prevents Alzheimer’s
Alzheimer’s is the most common neurodegenerative disease in the world, which is caused due to dementia. Sadly, there is no cure for Alzheimer’s, and one can only prevent and protect their body from getting this disease. Hence, the usage of Turmeric, whose main component is Curcumin cancels out the inflammatory and oxidative damage in the body, which ultimately saves up people from diseases such as Alzheimer’s. Although it is not clear if only Curcumin’s effects can save up people from such conditions or not, the in-depth study is still on the process regarding it.
8. Turmeric has benefits to fight depression
According to a research, people consuming Curcumin of Turmeric are less likely to get Depressed due to the anti-depressant nature of Turmeric and boosts the levels of Brain-derived Neurotrophic Factor (BDNF) which ultimately saves people from falling into depression. Turmeric can also increase the brain neurotransmitters serotonin & dopamine.
9. Turmeric Fights age-related Chronic Disease
Turmeric promises a longer active body and helps as an anti-aging supplement, which helps in the betterment of the body. As Curcumin inside Turmeric beats the inflammatory and oxidants, it eventually decreases the process of aging and also has been proved to prevent different diseases.
10. Cures Arthritis
There are several types of Arthritis in which the most common is inflammation in joints. To prevent this, Curcumin acts as an anti-inflammatory substance(1), which positively affects the pain of Arthritis and is considered even more effective than anti-inflammatory drugs.
Conclusion
Thus, one can surely lookup for the use of Curcumin in the Turmeric and help fight their diseases to a great extent. The horrifying diseases such as Cancer and Alzheimers can be prevented and cured through the consumption of Curcumin. Use of Piperin can help dissolve the Curcumin into the blood vessels easily and help your body generate positive effects altogether.
